With the shelter in place still in effect many organizations are offering virtual college fairs and presentations. If you find that you have extra time on your hands it's never too early or late to do some college exploration. We encourage you to take advantage of the opportunities below.
0 Comments
Hey Mustangs!
Welp….I just couldn’t resist...I hopped on the TikTok train...is there anyone else who couldn’t resist during this shelter in place?! While I am loving the abundance of prank videos and animals videos...there are a couple of things I want you guys to keep in mind. What you put online is PERMANENT and can be very hurtful. Did y’all hear about the two HS Seniors in Georgia who posted a racist TikTok video? Both students were expelled from their High School AND will most likely not be accepted into the schools they applied to. (Note - if you have not seen this video - it does contain racist and offensive content/language) Did you know 35% of College Admissions counselors admit to looking at Social Media to evaluate students for acceptance. Is what you are posting a positive & accurate representation of yourself to the world? Did you know - 49% of individuals aged 11-24 have experienced cyberbullying and 20% of those cyberbullied have thoughts about suicide. Many people do not realize the damage their online actions can cause. Did you know cyberbullying has the potential to be more harmful to the victim because: - The possibility of a large (unlimited) online audience - Unlimited access to victims (people can reach you at any point during the day) - The bully can remain anonymous (causing additional anxiety to the victim) Cyberbullying can cause:
If you are being Cyber-bullied - what can you do?
We’re going big picture positive this Thursday. Take 12 minutes and 39 seconds to listen to this Ted Talk from Robert Waldinger about the longest-term study ever done on happiness and get inspired to focus on what really matters. Don’t have 12 minutes? Here is your cheat sheet (from the transcript of the talk). “Good relationships keep us happier and healthier. Period.” During a time like this it's easy to be negative and think the worst. To help combat some of our negative feelings, try spreading some positivity. Below are some helpful ideas you can try to spread positivity throughout the community. If you would like to brainstorm more ideas, your counselors are happy to help you. Don't ever hesitate to reach out to us :)
-Write positive messages on your sidewalk with sidewalk chalk for your community to see when they are out exercising. -Donate or raise money for your local Red Cross via an online fundraiser -Send cards to soldiers serving overseas -Write cards for essential workers -Post youtube messages of support for essential workers and the community -Organize games and activities for children in hospitals or who are visiting hospitalized relatives to be done digitally -Knit or crochet baby blankets to be donated to hospitals or homeless shelters -Put on performances for children in hospitals digitally -Give free music lessons to school children digitally -Mow an elderly neighbor's lawn -Make birthday cards for the elderly -Plant flowers in bare public areas Hey Mustangs! Happy Monday Mustangs! Did you know we only have 4 more Mondays left after today?! These are your weekly updates from the Counseling Department:
First, check out three new entries in our pets of MHHS slide show HERE: https://tinyurl.com/PetsofMHHS. There are plenty where that came from- but we are happy to have more, so please fill out the weekly updates form to submit your pet before the end of the year! On 4/6/2020, students and staff were asked to respond to this question: What is something you are grateful for and why? To read some of the student and staff responses please go HERE: https://tinyurl.com/MHHSWeeklyUpdates This week’s question is student requested: How has quarantine (shelter in place) and Covid-19 changed your mind on things? We can't wait to hear from you! Send in your responses HERE: https://tinyurl.com/MHHSWeekly A few quick reminders: If you missed any of our awesome college workshops you can now watch recorded presentations on the MHHS counseling blog: http://mhhscounselingblog.weebly.com/ Counselors are available Mon-Fri from 11:45 AM-12:15 PM for virtual "drop-in" meetings from students or parents. To access this meeting go to: https://tinyurl.com/MHHSCounselorOpenOffice during the designated time (excludes weekends, holidays, and school breaks) Happy Friday Mustangs! Today is our first event at MHHS since distance learning! Many of our counselors will be attending and we hope to see you and your families drive by! Please remember that counselors are available for support/questions/concerns. Please click here to make an appointment with your counselor. Have a safe weekend! Even though we are social distancing we can still keep active. Physical activity can help reduce stress and anxiety. If you’re feeling overwhelmed with your current situation, give physical activity a try. This week is full of sunshine and warm temperatures. It's a perfect time to go outside and take a nice leisurely stroll through the neighborhood. If you can’t get out, click here for a list of the free workout programs.. You never know, it might be just what you need. Always remember, your counselors are here for you if you need anything.
Hello Mustangs! Anyone else getting bored at home!? I know I sure am! Use this downtime to explore some of the most amazing places on Earth - VIRTUALLY! Have you ever wanted to visit The Great Wall of China? Yellowstone National Park? Or maybe a famous Theater or Museum from around the world? Visit this website: https://spark.adobe.com/page/ivvXh1PO55ley/ to explore some amazing places. Maybe you can even start planning your next trip! Check out this worksheet to start budgeting for your next dream vacation!
Hey Mustangs! It’s time for your positive perspective Thursday. Here are a few things to help you take care of yourself and bring a smile to your face this week. Kindness helps you stay physically and mentally healthy! Animal Friends! Dolphin & Sloth edition Check out this Aloha-themed video on Navigating Relationships in Tight Quarters for some ideas to help you and your family keep the peace when you’re spending so much time together. Send videos or articles that make you smile to [email protected] and they may be included in next week’s Positive Perspective! |
AuthorYour MHHS Counseling Team!
|