Happy Friday Mustangs! You’ve made it through your first couple days of distance learning! I wanted to share some tips you can practice this weekend. During stressful times things may seem out of control. One of the many things that helps people get better control during stressful times is prioritizing. Make a to-do list and prioritize. Once you get to checking things off your list your stress levels will hopefully decrease as well. Time Management Tips Video-Click Here It is important to remember that stress and mood aren’t always related! Having a stressful day doesn’t mean you can’t have a positive mood. More importantly, staying positive during times of high stress/anxiety is the best way to get through stressful times. Breathing Exercise to alleviate Anxiety and Stress--Click here Remember that counselors are available for virtual meetings. Click here to find your counselors calendar to schedule a meeting. For those of you that are looking for community service opportunities while at home Astoria Senior Living in Tracy, Ca is looking for Pen Pals. Take a picture of your letter/picture/artwork and email it to your counselor to get community service time! Have a great weekend Mustangs!
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